Willpower and Weight Loss Introduction

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Why I want to lose weight

What has worked in the past

How I will measure success

Course Content

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Session 1 4 Topics

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Session 1A: 4 Reasons Why We Eat

Session 1B: Sabotaging Thoughts

Session 1C: Understanding Willpower and Habits

Session 1D: Daily Movement

Session 2 3 Topics

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Session 2A: Eat One Portion

Session 2B: Play It Forward, 2 Eating Muscles

Session 2C: Exercise and Wt Loss

Session 3 2 Topics

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Session 3A: Advantages/Disadvantages, SOS Card

Session 3B: My Fitness Pal set up, Planning Meals

Session 4 2 Topics

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Session 4A: Scale Fluctuations, Alcohol

Session 4B: All or Nothing Thinking, I don’t have time

Session 5 2 Topics

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Session 5A: Fad Diets, Mediterranean Diet

Session 5B: Emotional Eating, Exercise for Stress Relief

Session 6 2 Topics

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Session 6A: Fast Food, Snacks, Food Resource Guide

Session 6B: Stress Eating, Intro to Meditation

Session 7 1 Topic

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Session 7: How Blood Sugar Affects Wt Loss, Physical vs Emotional Hunger

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Session 8: Cravings, Getting Back on Track, So What

Session 9 2 Topics

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Session 9A: Mindful Eating

Session 9B: Sleep and Your Wt

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Session 10: Hunger, Neg Self Talk

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Session 11A: Sugar

Session 11B: Situations

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Session 12: Where do we go from here?